Most attempts fail because people tackle smoking without understanding it. NicoLog logs your cravings, analyzes when and why they come, and shows you — day after day — that you're making it.
Create an account in 10 seconds. With Google, email, or whatever you prefer.
When you feel the urge to smoke, open the app and log how you're feeling. One tap, two seconds.
NicoLog shows you when, where and why you smoke most — and how you're getting better.
Use what you learn to resist cravings more effectively. The numbers speak for themselves: you'll see the progress.
NicoLog doesn't make anything up. Every feature is built on techniques validated by scientific research on smoking cessation.
Systematic tracking of cravings and behaviors is the basis of change. Studies show that people who monitor their behavior are significantly more successful. mindful self-observation significantly reduces automatisms related to addiction.
The "10-minute" technique leverages the fact that smoking urges peak after 3-5 minutes and then naturally decline. Waiting breaks the automatic cycle.
Behavioral pattern analysis allows identifying situational and emotional triggers.
Awareness of one's triggers is a significant predictor of success in quitting smoking.
Developing substitute behaviors specific to each trigger is essential. Breathing techniques, physical exercise and distraction strategies have been shown to be effective.
The visual monitoring of progress and immediate feedback increase motivation and self-efficacy.
Seeing one's quantified improvements strengthens commitment to change.
Techniques of mindfulness help observe cravings without judgment, reducing automatic reactivity.
Mindfulness practice is associated with higher rates of long-term abstinence.
People who monitor their behavior and use cognitive techniques have up to 35% more chances of quitting compared to those who try alone, without a method. That's what NicoLog gives you: a method.
Works on your phone, tablet, or computer. Wherever you are when the craving hits.
GDPR compliant. We sell nothing, share nothing. Period.
See your progress clearly, with interactive charts that show how you're changing.
Logging a craving takes 2 seconds. Fast enough to do it in your toughest moment.
Stress? Coffee break? After lunch? NicoLog helps you see your triggers clearly.
Comfortable day and night. Because cravings don't watch the clock.
You are the protagonist. The numbers show you where you started, where you are now, and how far you can go.
See how your cravings change over time, what time they peak, which days are harder. Every chart is interactive: explore your data your way.
NicoLog reads your data and tells you what you can't see on your own: your highest-risk hours, your worst days, the link between your mood and your urge to smoke.
Look at the last 7, 30, or 90 days, or choose a custom period. Compare different weeks and see your improvements in black and white.
How many cravings did you resist? How many cigarettes did you avoid? NicoLog keeps score for you. And every extra number is a win.
Free. Just sign up.
You don't have to quit everything tomorrow. You just need to start understanding today. NicoLog helps you do that — free, from your browser.
Free forever • No credit card required • Your data stays yours
