Track your cravings, take control

Most attempts fail because people fight smoking without understanding it. NicoLog logs every craving with 6 quick questions, discovers your triggers, and guides you with a 30-day challenge and a daily budget. Free, from your browser.

✓ No app to download ✓ Free forever ✓ GDPR — your data, yours alone

Try the demo How it works

📉 TODAY'S BUDGET 3 / 10

Delay every craving by 10 minutes: use a timer.

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Esplora NicoLog

Scopri come NicoLog può aiutarti a capire e controllare il tuo fumo.

How it works

Tre passi per prendere il controllo: registra, scopri i pattern, agisci con un piano.

Protocollo scientifico

6 principi evidence-based dalla ricerca sulla cessazione del fumo.

Features

Wizard 6 step, Sfida 30 Giorni, budget, timer, grafici e insights.

Statistiche e Insights

I tuoi dati ti raccontano una storia. 6 grafici, insights automatici, journal.

The best time to start is now

You don't have to quit everything tomorrow. You just need to start logging. The data will show you the way on its own.

Free forever · No credit card required · Your data stays yours